Just for you penguin

QUOTE
On the outside, a kiwi fruit looks like a fuzzy brown egg--appropriate, since it is named after a fuzzy flightless brown bird. Once considered an exotic specialty item, kiwi fruit has become immensely popular during the past two decades, and deservedly so. When you cut (or bite) through its thin brown skin, which is covered with a downy fuzz, you reach velvety bright green flesh sprinkled with a ring of tiny, edible black seeds. The taste of kiwi fruit, which varies from sweet to tart, has been compared with a combination of other fruits, such as strawberries, nectarines, and melons. Kiwi fruit blends well with other fruits and makes a striking garnish, but it is also highly satisfying (and nutritious) eaten on its own. Ounce for ounce, it is higher in vitamin C than most fruits and is a decent source of potassium.
Kiwi Fruit/1 medium Calories 46
Total fat (g) 0.3
Saturated fat (g) 0
Monounsaturated fat (g) 0
Polyunsaturated fat (g) 0.2
Dietary fiber (g) 2.6
Protein (g) 1
Carbohydrate (g) 11
Cholesterol (mg) 0
Sodium (mg) 4
Vitamin C (mg) 75
QUOTE
Kiwi fruit can be peeled with a vegetable peeler or sharp paring knife. (Peeling is easier if the ends of the fruit are cut off first.) To eat the fruit with a spoon, cut it in half crosswise or lengthwise and scoop out the flesh. If the peachlike fuzz is rubbed off, the fruit can be eaten skin and all.
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