Full Version: Wanna lose weight??
ps - considered yourself mod-chipped
lolol!
STOP STOP EATING A LOT OF FOOD. DON'T eat a lot of high fat food!!!
| QUOTE (joem @ May 4 2004, 01:36 PM) |
| ps - considered yourself mod-chipped |
Thanks for the Mod-click! Hope my advice brightened your day!
Well it's not the fat for me.. it was the carbs. Cut down to about 40 or 50 grams a day and I've almost reached my goal weight. I'm umm 70lbs lighter now
| QUOTE (BobbiePolk @ May 4 2004, 07:39 PM) | ||
Thanks for the Mod-click! Hope my advice brightened your day! |
It sure did
YW for the click
| QUOTE (Starlite @ May 4 2004, 06:39 PM) |
| Well it's not the fat for me.. it was the carbs. Cut down to about 40 or 50 grams a day and I've almost reached my goal weight. I'm umm 70lbs lighter now |
WOW well done
I think my biggest problem is bread, I love it!
If you want to give me some tips on eating less carbs, feel free to pm me!
I have doubled my intake of meat, and cut back on the carbs. I have lost over 30 pounds so far in just under two months. I can't see it, but it is showing on the scale.
The best way to cut down on carbs, more protein and more fiber, will make you feel fuller and less inclined to eat. It does work.
I loved it.
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